Health

4 Ways to Start Your Day Off Right

The way I start my day sets the entire tone for the rest of the day. If I get up slowly, snooze my alarm and struggle to even get in the shower, chances are my day isn’t going to be the most productive. But if I bounce out of bed, know what the plan is for the morning, I find that I get so much more done. If you’re not naturally a morning person, but want to learn how to start your day off right, check out my top four tips for beginning your day in the right way. 1. But First, Coffee There’s no way I like to start my day off more than with a hot cup of coffee. The smell even gets me started in the morning and perks my mood right up. I personally love a little bit of caffeine to shake things up and ensure…

Top Things to Spend Your Money on This Year to Feel Happier

Have you ever spent a lot of money on something, only to realise it doesn’t actually bring you as much joy as you wanted and you don’t like it as much as you thought you would? I’ve had that happen to me quite a few times and it’s so disappointing. Now I’ve decided to curb my spending unless I’m buying things I really need, or will really add value to my life. Here are some top categories to spend your money on this year to feel happier: 1. Travel I’m all about experiences and I think they’re the best thing you can spend your money on. Whether you love to travel alone, with your partner, as a family or with some friends, I’ve never regretted money that I’ve spent on a trip. Traveling doesn’t have to be expensive, it can be something as basic as a camping weekend near to…

Simple Ways to Prioritise Your Health This year

Your health is your biggest asset, without it, everything else will fall apart. Many of us go through live acting like we’re unbreakable and that there’s nothing our bodies can’t handle. But as we get older, and things slowly start to wear down, it becomes obvious how important our health is and how we should invest in it. No matter what your starting point is, prioritising your health is one of the smartest moves you can make. If you’re interested in ways you can make your health a priority, here are my top tips for getting started on a healthy path for 2019: 1. Look at Your Diet The food that you put in your body has the potential to harm or heal you – it’s up to you what you choose. What you have occasionally wont make much of a difference to your health, it’s the things that you’re…

Testing Yourself At Home- Make Sure You Are Clean

A hair follicle drug test is one of the most dreaded tests. It is accurate and can trace drug components in your body for the last 90 days. It is almost impossible to cheat the follicle drug test by fabricating samples as no privacy is needed in obtaining the sample like the urine drug test. If you have been informed about a hair follicle drug test and you are a heavy smoker, then you ought to be scared. However, it is possible to pass the drug test despite being a frequent smoker or drug user. Detox is the best and most convenient way to pass a drug test. But you need to refrain from using the drug while doing a detox. To achieve desirable results ensure you detox your hair more than 15 times before the hair follicle drug test. The method is not 100% accurate but will work when…

The Injured Mind: How Injuries Can Affect Your Mental Health

When we talk about injuries, we often think about them purely from a physical standpoint. And, for sure, this is often when most of the damage is done. We break legs, arms, suffers from cuts and gashes, or perhaps even worse. These injuries, however, they were caused, a car accident or a slip and fall, are often very painful and have a number of negative effects on your life. They can cause you to lose income due to being unable to work. They can leave you unable to move properly for prolonged periods of time. What often goes undiscussed is the affect an injury can have on your mental health. An injury can create a lot of psychological stress. Even something that seems to have left not much if a mark on the physical side may leave a person’s mind harmed in some way. It is, of course, just as important that we…

Gifts for your Valentine

Valentine’s Day is the chance to show your special someone how much they mean to you. What better way to sweeten her day than with gorgeous makeup or hair care products. Valentine’s Day gift ideas for him need not be difficult either with a sophisticated cologne a classic choice for a present. Whether you are looking for a small gift to put a smile on their face or a luxurious present to celebrate your relationship, make choosing the perfect Valentine’s day gift for him or her a little easier with this list of gift ideas. Heavenly Scent Searching for something simple but with a hint of romantic luxury? A Valentine’s Day gift idea for both him and her is a lovely fragrance. Whether it is a citrus, floral scent or a woody, aromatic scent, a perfume or cologne is an elegant gift which will be sure to delight your loved…

The Risks of ADHD Medication

ADHD medications can be helpful for some people. They can help them focus better and reduce their hyperactivity. However, they can be dangerous and addictive. There are a number of problems that can result from using ADHD drugs. High Blood Pressure There are certain ADHD drugs that act as stimulants. A stimulant is a type of drug that speeds up reactions in your body. Stimulants can also raise your heart rate and blood pressure. That is why high blood pressure is a potential side effect of ADHD medications. ADHD drugs can also cause the heart to beat irregularly. This can increase the risk of sudden cardiac arrest. If you already have heart issues, then this drug can be even more dangerous for you to use. Seizures Certain ADHD drugs can also increase the risk of seizures. The Food and Drug Administration has stated that people who have a history of…

How to Clean Vape Pens

Cleaning your vape pen is necessary to continually get a good flavor and extend its life. Here’s our guide to cleaning vape pens that use E-juice, wax, and dry herbs. Cleaning An E-Juice Vape Pen If you have an E-juice vape pen that can be taken apart, here’s how you clean it: Remove the tank from the battery. Remove the atomizer. Use a damp cloth to wipe the battery down. Disassemble the tank and soak the drip tip, glass, O-rings, and base in warm water. You may also add vinegar, rubbing alcohol, or baking soda to the water. Wipe down the parts with a paper towel or leave them out to dry. Wipe down the connectors to remove residu After you complete the above steps, you’re ready to assemble your vape pen and keep vaping! Cleaning Your Wax Vape Pen Here’s how to maintain a wax vape pen: Heat it…

Don’t Drink Again: How Detox Help You Quit

Alcohol addiction is one of the most common addictions that people all over the world face. While alcohol is legal, many people drink to excess and feel like they’ve lost control long ago. If you’re in this situation, you may need to learn how to detox your body from alcohol for good. The fact is that alcohol detox can be trying for some people, but it is a truly effective process when done correctly. That’s why you need professional help on your side when it’s time to stop drinking. Use this guide to learn more about quitting drinking and alcohol detox in general. Am I an Alcoholic? The term alcoholic is often a difficult one, and nobody wants to think that they have a problem with drinking. Many people do though, and there’s no shame in needing help with an addiction. The good news is that beating an alcohol addiction…

Including Your Junior Bridesmaid In Your Wedding

Including a junior bridesmaid in your wedding adds a certain beauty and charm. When there is a girl in your life that is too old for the position of flower girl, you can include her as a junior bridesmaid. The age of a junior bridesmaid is usually between 8-years old – and 12-years old. What does a junior bridesmaid do? The real answer to this is, whatever you want her to. You will dress her in a dress that is an age-appropriate duplicate of the other bridesmaids. If you want to put her more in the spotlight, she can be dressed as a junior bride. She walks down the aisle as the last bridesmaid just before the bride enters. Depending upon the theme of the wedding, she can carry a single flower, a basket of flowers, or even a sign that reads, “The bride is coming!” Keep her in mind…

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