Health

How to Clean Vape Pens

Cleaning your vape pen is necessary to continually get a good flavor and extend its life. Here’s our guide to cleaning vape pens that use E-juice, wax, and dry herbs. Cleaning An E-Juice Vape Pen If you have an E-juice vape pen that can be taken apart, here’s how you clean it: Remove the tank from the battery. Remove the atomizer. Use a damp cloth to wipe the battery down. Disassemble the tank and soak the drip tip, glass, O-rings, and base in warm water. You may also add vinegar, rubbing alcohol, or baking soda to the water. Wipe down the parts with a paper towel or leave them out to dry. Wipe down the connectors to remove residu After you complete the above steps, you’re ready to assemble your vape pen and keep vaping! Cleaning Your Wax Vape Pen Here’s how to maintain a wax vape pen: Heat it…

Don’t Drink Again: How Detox Help You Quit

Alcohol addiction is one of the most common addictions that people all over the world face. While alcohol is legal, many people drink to excess and feel like they’ve lost control long ago. If you’re in this situation, you may need to learn how to detox your body from alcohol for good. The fact is that alcohol detox can be trying for some people, but it is a truly effective process when done correctly. That’s why you need professional help on your side when it’s time to stop drinking. Use this guide to learn more about quitting drinking and alcohol detox in general. Am I an Alcoholic? The term alcoholic is often a difficult one, and nobody wants to think that they have a problem with drinking. Many people do though, and there’s no shame in needing help with an addiction. The good news is that beating an alcohol addiction…

Including Your Junior Bridesmaid In Your Wedding

Including a junior bridesmaid in your wedding adds a certain beauty and charm. When there is a girl in your life that is too old for the position of flower girl, you can include her as a junior bridesmaid. The age of a junior bridesmaid is usually between 8-years old – and 12-years old. What does a junior bridesmaid do? The real answer to this is, whatever you want her to. You will dress her in a dress that is an age-appropriate duplicate of the other bridesmaids. If you want to put her more in the spotlight, she can be dressed as a junior bride. She walks down the aisle as the last bridesmaid just before the bride enters. Depending upon the theme of the wedding, she can carry a single flower, a basket of flowers, or even a sign that reads, “The bride is coming!” Keep her in mind…

Talkspace Brings in a New Era of Treatment

This is a new era of treatment. The old way of diagnosing someone and then putting them on medication is going away because people are seeing that there is more to getting the right treatment than just taking in s set of side effects. One particular change that is occurring is based on convenience. Back in the earlier days, the only way for an individual to get therapy was to take a drive to a nearby office. Thanks to Talkspace, there is a newer way to get treatment. A growing number of people are opting for this mobile way of getting therapy. With mobile therapy provided by Talkspace, people are able to save a lot of money from what they would’ve gotten with therapy. They can also get online therapy at a higher frequency than with the older way of therapy. For one thing, going to the office takes a…

Top 5 Health Insurance Secrets

Saving Money On Healthcare Politics have made healthcare a greater nightmare than it has ever been in the United States. The ACA was a disaster, thankfully it’s on the way out—but it’s not gone yet. What you want to do is look for health insurance you can afford. Following are several tips to help. 1: Alternative Solutions Many don’t realize there are still quite a few healthcare solutions that aren’t of the ACA variety. In the Christian community, many use Medi-Share, which can cut monthly healthcare costs in half. If you were paying $1k for healthcare every month, you might save $6k a year with such a solution. Other groups characterize additional healthcare solutions across the market. If your current healthcare costs are too high, start looking for less expensive solutions. Most healthcare expenses have an artificiality to their high cost. As in: pharmaceuticals and politics falsely inflate them. You…

Identifying the Common Causes of Stress

For most people, stress is simply a fact of life. Experts believe that the way we respond to daily problems determines our general stress level. Certain individuals can face serious life issues with relatively low levels of stress, while others find minor nuisances overwhelming. The causes of stress and how we react to them are different for each individual. Therefore, it is important to understand how stress affects our health and the long-term problems with which it is associated. Below are some common things that cause stress levels to rise: Relationships Virtually everyone has interpersonal relationships with other individuals. However, arguments with spouses, significant others, children, parents and even more distant relatives can disrupt a peaceful life. Friendships can be taxing on one’s emotional health as well if unreasonable demands are made or conflicts cannot be properly resolved. For this reason, interpersonal relationships are often high on the list of…

Ideas to Help Improve Your Sleep Quality

Are you getting enough shut-eye?  More than a third of adults in America aren’t getting the recommended seven hours of sleep each night. Experts cite three major factors that impact your ability to fall asleep and stay asleep: blue LED lights in your device screens, caffeine, and poor indoor air quality. Luckily, these are easy issues to address, and a few simple adjustments to your routine might help you get the sleep you need. Screen time at night is a major sleep disruptor. Over time, sleep cycles evolve to respond to sunlight and darkness, and all kinds of artificial light throw those rhythms off. But the blue LED lights inside your phone, television, and other screens suppress melatonin more than any other kind of lighting. Experts recommend that you turn off electronic screens 30 minutes before bedtime and read a book instead. If you just can’t put down your phone,…

How mums can find balance this year

Finding it difficult to “do it all?” You’re not alone. For working mothers, it can feel like there are never enough hours in the day to get everything done. Unfortunately, something always seems to be put off, and for most women, their physical and mental health comes last. Working mums have it the worst. If you’re finding it difficult to keep all of the balls in the air, here are some tips to help you find balance in 2018: Take care of yourself There’s never going to be enough time in the day to get it all done. But you need to take care of yourself so you can be the best mum, wife, boss, and employee. It may seem like a bit of a cliche, but you need to be able to put yourself first occasionally. There’s a reason why the flight attendants tell parents to put their own…

4 Tips for Staying Healthy

As you get older, you’ll face new challenges in terms of health and fitness. You may find your body is not as mobile as it once was, or things you used to find easy to do are becoming more and more challenging. The truth is, the more preventative care you give yourself, the easier the entire ageing process will be. If you’re concerned about ageing, mobility or general health, here are four tips for keeping yourself healthy. 1. Eat a Mixed, Vibrant Diet You’ve probably heard the old saying “you are what you eat” and it’s true! If you eat a lot of processed food and miss out key nutrients, your skin will seem dull, your energy levels will be low and your recovery from surgery or other health issues will be slowed. Ensure each meal you eat has a few servings of fruit and vegetables and try to make…

Introduction to Holistic Nursing

Are you looking for a career that is rewarding, lucrative, and people-oriented? Healthcare is one such sector of the economy that continues to add new and dynamic positions that offer great benefits, long-term stability, and the opportunity to grow. If you are interested in working in a challenging field where you get to make a difference every day then healthcare might be the perfect field to pursue. Most individuals in the healthcare field have professional degrees and attaining that education is now easier than ever before. A New and Emerging Nursing Sub-Field: Holistic Nursing If you want to pursue a degree that will allow you to work in the healthcare field, consider specializing in holistic nursing. Holistic nursing is a career that combines a philosophy of caring for the whole person with adding the newest scientific and medical advances for the best treatment of the patient. Nursing is no longer…

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