Your health is more important than anything in the world. No matter how much money you have, no matter how much fame and no matter how much success you have in life, your health will always be the one to help you enjoy every good thing that happens to you. Without health, nothing is valuable anymore.
Despite what some people may believe, health doesn’t have to cost a fortune. On the contrary, actually, maintaining your health is not in any way about money. It’s about taking care of yourself and making sure you listen to your body’s signals. For example, here are some truly cheap health hacks you can try to make yourself feel better:
This sounds banal and it doesn’t sound like something that will change your life in any way, but the absolute truth is that, well, it works. Our bodies are 70% water and we need to keep them hydrated throughout the day, so that they can function at their “maximum capacity”. And while our bodies are all different and need different nutrients to be healthy, water is something everyone needs.
8 glasses of water every day. That’s what it takes to be healthier, to have better skin and to feel more invigorated. It’s much cheaper than any kind of juice or soda, it’s easily within reach and it will make you feel better – so why not give water a try? If you don’t like water, you could try squeezing in some lemon juice or leaving some fresh fruit to give it some fragrance – or you could try drinking unsweetened tea as well.
Again, this is probably something you have heard about one million times before – and the reason it’s so popular is because it does work. Exercising is one of the healthiest things you can do for your body and for your mind. It will make your heart work better, it will strengthen your entire body and it will even improve your psychological state.
Plus, it’s cheap and even free. All you need is a pair of running shoes, a bike or some sort of physically demanding activity you enjoy (like swimming, dancing or just about anything that makes your heart pump faster).
Plan Your Meals
This is one of the cheapest things you can do for your health. Take some paper and a pen, sit down on Sunday and plan your meals for the upcoming week. This will give you the chance to plan meals that are great from a nutritional point of view, so that you can fuel your body with the right kinds of foods.
What’s more, planning your meals in advance can also help you save a lot of money – as you will not be tempted to buy just about anything from the grocery store and actually stick to your meal plan instead.
As mentioned before, your health doesn’t have to cost anything – just a drop of attention to your own body and a bit of motivation to get yourself moving. Be healthy, be active, be happy!