We live in a time where being healthy is seen as being incredibly important. So much so, that there are people who have earned millions by sharing their advice for becoming healthier with others. There are fitness gurus who earn hundreds of thousands a month, just for sharing fitness tutorials. There are food bloggers who earn millions a year simply be sharing all of the healthiest new recipes. The health industry has become a multi-billion pound industry and is going up in value all the time.
So, with that in mind, I think it’s safe to say that for the majority of us, staying healthy is seen as being of the utmost importance. For the most part, we like to think that we’re health conscious and do whatever we can to keep our bodies healthy and in good shape. However, the truth is that most of us aren’t as healthy as we would like to think. We like to think that we’re super healthy, but in reality, there’s more that we could do to improve our health.
Want to know if you’re as healthy as you think you are? Then keep reading below, as all is about to be revealed.
Are you a big drinker?
Say you’re out in a bar, and someone asks to buy you a drink, what do you ask for? An alcoholic drink or a soft drink? While it’s fine to have the odd cocktail now and then, if you want to be healthy, you need to limit your alcohol intake. As a rule of thumb, aim to have no more than four alcoholic drinks a week. This can be wine, cocktails, cider, beer – whatever takes your fancy.
If you’re a big drinker and drink a lot on a regular basis, you can’t say that you’re healthy. Because the impact that alcohol has on your body, both in the short-term and long-term, isn’t good. Not only can alcohol leave you feeling rotten the next day, but it can also have long-term effects on your health. Such as, making you more prone to a range of diseases, including cancer. To be truly healthy, you need to limit yourself to three or four drinks a week.
Do you smoke?
The chances are if you think of yourself as being healthy you’re not a smoker. However, you might be a social smoker – the kind of smoker that has the odd cigarette when attending social events. Although you may not think having the odd cigarette now and then will have an impact on your health, the truth is it can.
No matter how many cigarettes you smoke a week, be it one or 20, it’s having a negative impact on your health. So, if you want to be as healthy as possible, it’s important to give up smoking once and for all. If this seems too difficult to do, then perhaps you could swap to vaping? Vaping gives you the same nicotine hit as smoking but is much better for your health. This is because it’s free of all those nasty chemicals found in cigarettes. To get to grips with the best vaping products, take the time to have a read of vape reviews online, and do some browsing.
Is exercise part of your daily routine?
If the answer is no, then you’re not as healthy as you would like to think. Although it’s fine to have the odd day off from working out to let your body recover, it’s important to exercise at least five times a week. It doesn’t matter how you choose to exercise. Be it swimming, playing team sports, or cycling, it doesn’t matter, all that matters is that you’re keeping yourself healthy.
There’s a common misconception that exercise is only important for your physical health. However, that’s not actually the case. Studies have shown that exercise is just as beneficial for mental health as it is for physical health. That’s because taking part in regular exercise can help to prevent stress and calm anxiety. As well as, helping to make it less likely that you’ll develop depression. So, to be physically and mentally healthy, it’s crucial to make time to do daily workouts.
Do you eat more meat than vegetables?
Is your diet richest in meat or vegetables? If the answer is meat, then you’re not as healthy as you would like to think. The type of meat doesn’t matter, what matters is how much meat you’re eating. To give your health a boost, it’s a good idea to cut down on the amount of meat you’re eating, and instead, eat more vegetables.
By eating at least five portions of fruits and vegetables a day, you can reduce your risk of developing a range of health conditions. This includes heart disease and cancer. Plus, fruits and vegetables are naturally rich in vitamins and minerals. This means that they offer a great immune system boost, making you less prone to becoming unwell.
Are you someone who meditates?
Last but not least, are you someone who meditates. Studies have shown that the healthiest people are people who take time out eat day to meditate. By taking some time out to relax and unwind through meditation, such as yoga, you can improve your mental health.
Research has shown that yoga and pilates, can offer great workouts, as well as aiding your mental health. This is especially true if they’re performed at a fast pace. Take fitness yoga, for instance, this is a combination of yoga and aerobics, offering a fantastic workout.
Because we live in a time where our health is seen as being of the utmost importance, we like to think that we’re as healthy as possible. However, the majority of us aren’t as healthy as we could be, due to little habits that we have, such as social smoking, for instance. The good news is however, is that by taking note of the tips above, you can give your health the boost it needs. If you want to lead a long and healthy life, it’s crucial that you make your health a priority, and take care of yourself.
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