At some point in our lives, most of us suffer from joint pain. There could be any number of underlying causes. Until we start to age, unless something goes wrong, we rarely have cause to think about our joints and bones. Our skeleton supports us our whole life, and we tend to take it for granted.
If you have a problem with your joints, no matter what your age, always seek medical advice. Don’t suffer in silence. There is a range of treatments available to you from simple procedures to full knee replacement or hip replacement surgery, etc. Your doctor can advise.
Like all parts of our bodies, bones and joints need some care and attention. As we get older, our bone density decreases, which could be the cause of many health issues. But there are ways we can strengthen our bones and remain in optimum health for as long as possible. This will allow us to lead an active life and enjoy a range of activities and sports.
Maintain A Healthy Weight
Carrying excess weight puts a strain on our bodies. One of the areas that can be affected is our joints. Our knees, hips, and back support the majority of our body’s weight. So people who are overweight or obese often have problems in these areas. The heavier you are, the more strain you’re putting on your joints. So it makes sense to reach and maintain a healthy BMI.
To function at their optimum level, joints need to be moving. So if you have a fairly sedentary life, joints could feel stiff and painful. Some studies suggest that taking part in aerobic exercise can reduce joint swelling.
If you have problems with joints already, keep to low-impact exercises. Activities that put a strain on your joints, such as running, may best be avoided. Instead, opt for exercises such as swimming or cycling.
Joints are supported by muscles. Therefore, by strengthening our muscles, we can also look after our joints. Going to the gym and building muscle tone in certain areas can be beneficial. A personal trainer will work out a plan to focus on building muscle tone around joints. They can also help you find your limit and avoid potential injury.
Small actions such as correcting your posture can also help. If you’re a sloucher, this can put undue pressure on certain areas of the body. But standing and sitting straight helps to protect joints and strengthen muscles.
Along with a healthy diet, exercise can help you lose or maintain a healthy weight.
Eating A Healthy Diet
Eating a nutritional and balanced diet impacts positively on all areas of our health and wellbeing. It is important to consume enough calcium every day. Calcium is needed for the formation of bones and muscle function. Foods such as milk, yogurt, kale, and broccoli are all rich sources of calcium.
Joint injuries can sometimes occur as the results of a sports injury or an accident. So always take care. Don’t overdo things on the exercise front. Know your limits. And take care not to slip or fall, especially during the winter months.
If you suffer from pain or problems with your joints, there are solutions out there. Ask your doctor for advice. And live a healthy, active life to prevent common problems that can arise as you age.