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Identifying the Common Causes of Stress

For most people, stress is simply a fact of life. Experts believe that the way we respond to daily problems determines our general stress level. Certain individuals can face serious life issues with relatively low levels of stress, while others find minor nuisances overwhelming. The causes of stress and how we react to them are different for each individual. Therefore, it is important to understand how stress affects our health and the long-term problems with which it is associated. Below are some common things that cause stress levels to rise: Relationships Virtually everyone has interpersonal relationships with other individuals. However, arguments with spouses, significant others, children, parents and even more distant relatives can disrupt a peaceful life. Friendships can be taxing on one’s emotional health as well if unreasonable demands are made or conflicts cannot be properly resolved. For this reason, interpersonal relationships are often high on the list of…

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