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Helpful Habits For A Healthy Heart

As we start to age, it seems we should be more concerned with our health. However, life in our thirties and forties is simply too busy to sit and ponder the long-term future. We work hard and often play hard too. So when is a good time to take stock and consider the effects of life on our bodies and minds? It’s never too early to make minor adjustments to your lifestyle to ensure good health for the rest of your life. You only get one heart after all. It will beat continually until the very end. How can you take better care of it? Like any muscle, it will need to be given a daily workout, and it will need to rest as well. Exercise and relaxation are perhaps the most important things you can add to your busy lifestyle to ensure a healthy heart. Trying to squeeze exercise…