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4 Tips for Staying Healthy

As you get older, you’ll face new challenges in terms of health and fitness. You may find your body is not as mobile as it once was, or things you used to find easy to do are becoming more and more challenging. The truth is, the more preventative care you give yourself, the easier the entire ageing process will be. If you’re concerned about ageing, mobility or general health, here are four tips for keeping yourself healthy. 1. Eat a Mixed, Vibrant Diet You’ve probably heard the old saying “you are what you eat” and it’s true! According to this Atlanta Orthopedic Clinic If you eat a lot of processed food and miss out key nutrients, your skin will seem dull, your energy levels will be low and your recovery from surgery or other health issues will be slowed. Ensure each meal you eat has a few servings of fruit…