Many people see health problems as one of those things that happens to everyone, but the truth is that the risk of suffering from a huge amount of these issues can be cut back on by making some simple lifestyle changes. As the old saying goes, prevention is far better than the cure. If you can make some changes to your life that means you stay healthier for longer, why wait to make them? Here are just a few of the most common ways that you can cut back on your risk of developing a range of health problems.
Eat a Healthy, Balanced Diet
Eating a healthier and more balanced diet is something that can everyone can do to really cut down on the risk of developing a range of diseases. For example, research has shown that eating certain groups of food can reduce the risk of cancer. The current advice is to eat at least five portions of fruit and vegetables a day, along with a diet including starchy foods, protein and dairy amongst other things. Foods that are higher in fat or sugars should be consumed only in small amounts. Research has also linked eating plenty of fibre with a reduced risk of developing bowel cancer.
Identify and Mitigate Daily Risks
The daily risks that we encounter come from both our home and work life. For example, if you spend a long time working outdoors, you need to take extra precautions to make sure you never burn by always wearing sunscreen and covering yourself up whenever possible. Certain indoor environments where the air quality is poor can also increase risk of disease, so you should find out what provisions your company has made to protecting the health of employees. If you have already been exposed to asbestos from your work environment, you should consult with your doctor to check for health complications. The first step is to be aware that the risks are there before you can start to mitigate against them.
Maintain A Healthy Weight
Obesity is a growing epidemic around the world, so maintaining a healthy weight can go a long way towards preventing the risks associated with it. Being a healthy weight can help cut the risk of many cancer types such as bowel, kidney, pancreatic and oesophageal. There is plenty of advice online that can help out with the best ways to lose weight.
Cut Out Bad Habits
We have already talked about reducing the amount of junk food that you consume, but another lifestyle habit that you should aim to cut back on is drinking alcohol. Consuming too much has been linked to the increased risk of developing certain types of cancer including mouth and larynx. It has already been said time and time again in the past, but cutting down on smoking can greatly reduce the risk of developing a range of health complications. Evidence has shown that the earlier you stop, the greater the positive impact on your health so let this be your cue to stop today!