Seafood has a range of health benefits that you might be interested in enjoying. While some people aren’t keen on fish and other seafood, others can’t get enough of it. It provides a healthier source of protein than many types of meat, and it’s full of essential nutrients too. One of the main benefits of eating seafood is that it contains omega-3 fatty acids, which are shown to have a number of possible health benefits. If you’re not sure whether adding some more seafood to your diet could benefit you, have a look at these reasons to start eating more fish.
Fish Containing Omega-3s
Omega-3 fatty acids are one of the most talked about benefits of eating seafood. You can find them especially in oily fish, but they occur in many other types of seafood. There are several benefits these fatty acids could have. Studies have shown that they could help to improve heart health, skin condition, eyesight, and even memory. If you’re looking for a host of health benefits from just one thing, omega-3s could be it. If you want to increase your omega-3 intake, the best fish for it includes mackerel, herring, sardines, and tuna. You can also try trout, catfish, and halibut.
Source of Protein
Seafood is also a fantastic source of protein, which is great news for anyone who wants to build muscle. Protein is great for giving you energy, and it helps your cells and tissues to function. If you want to cut down on red meat in your diet, you could consider replacing it with some more seafood instead. You can get protein from lots of different types of seafood, from blue crab to herring. If you’re looking for fish, try bass or halibut for lots of protein. Other seafood high in protein includes mussels, shrimp, and salmon.
Vitamins and Minerals
As well as being a good source of protein, seafood also has a lot of essential vitamins and minerals. Of course, what it contains depends on the type of seafood, but there are several common nutrients found in many different types. For example, B-complex vitamins and vitamin D occur in lots of seafood and can help to improve the body’s function in several ways. Vitamin D is essential for the absorption of calcium, helping to promote bone growth and cell growth. Some types of fish contain high levels of vitamin A, which is good for your vision and immune system.
Good for the Brain
One of the benefits of omega-3 fatty acids is that they can boost your brain. Eating seafood could help to keep your brain healthy both now and in the future. There is some evidence it could be good for your memory, even as you age. Seafood also gives you plenty of energy, helping you to concentrate and use your brain better. Omega-3s could also help to reduce the risk of depression.
Eating seafood can be good for both kids and adults. However, just like anything, it’s best to have it as part of a balanced diet.