Have you been considering starting a digestive tract cleanse to get away from constant indigestion relief? You might be interested in learning more about what causes indigestion and what some possible natural remedies are. If you’ve already started a detoxify detox and stocked up on antacids, some quick and easy at-home remedies could complement your efforts and help bring quicker relief. Here’s what you need to know about indigestion and how you can help stop it when it occurs.
What is indigestion?
If you’ve suffered from indigestion before, you’re likely familiar with the distinctive unpleasant feeling it brings about. In broad terms, indigestion refers to a collection of symptoms you may feel after eating, such as discomfort in your stomach and even nausea. While these symptoms can vary from individual to individual, pain in the abdominal area is a strong indicator that you may be suffering from indigestion. Some of the most common symptoms of indigestion are:
- A feeling of excessive fullness
- A burning or painful feeling in your stomach
- Excess bloating and abdominal discomfort
It’s also worth noting that excess eating is not the only culprit behind symptoms of indigestion. It can also be caused by a number of other health conditions, so if this is a recurring issue for you, you may want to contact your doctor. These conditions could include:
- Acid reflux
- Stomach ulcers
- Other chronic gastrointestinal issues
Quick Remedies for Indigestion Relief
When you start feeling stomach pain, there’s no time to waste on ineffective solutions. Knowing how to stop stomach cramps and diarrhea in their tracks early is the key to sparing yourself further discomfort. Fortunately, you don’t need to have lots of products in your medicine cabinet to get relief. There are several quick remedies that can help you feel better and that you may already have in your kitchen cabinets! These remedies include:
- Drinking hot tea with honey, especially chamomile tea, ginger tea or peppermint tea
- Drinking a cup of hot water with lemon to help ease digestion
- Chewing fennel seeds or licorice root soon after eating a meal
- Adding a teaspoon of raw apple cider vinegar to a cup of clean drinking water
- Supplementing with a couple of antacids after eating a triggering food
If you want to help prevent indigestion and keep your stomach feeling well on a regular basis, you might also consider incorporating some of these remedies into your everyday diet. For instance, starting off the day with a cup of black tea and honey will not only boost your energy but also help prevent stomach problems at the same time!
Suffering from indigestion, whether occasionally or on a regular basis, is not only unpleasant but can even start to harm your quality of life. Fortunately, you don’t need to put up with symptoms of indigestion when they occur. By learning what causes indigestion, avoiding root triggers and incorporating some of the above quick and easy remedies into your diet, you can prevent indigestion and stop it when it happens.