Seafood has a range of health benefits that you might be interested in enjoying. While some people aren’t keen on fish and other seafood, others can’t get enough of it. It provides a healthier source of protein than many types of meat, and it’s full of essential nutrients too. One of the main benefits of eating seafood is that it contains omega-3 fatty acids, which are shown to have a number of possible health benefits. If you’re not sure whether adding some more seafood to your diet could benefit you, have a look at these reasons to start eating more fish. Fish Containing Omega-3s Omega-3 fatty acids are one of the most talked about benefits of eating seafood. You can find them especially in oily fish, but they occur in many other types of seafood. There are several benefits these fatty acids could have. Studies have shown that they could…

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In a world where youth seems to be valued above all other qualities, old age can be a particularly tricky subject to deal with. This is especially true if it is discussing it with your own parents. When we were growing up, we saw our parents as superheroes so nobody wants to consider that one day they will get to the stage where they are unable to look after themselves. Even if this is something that people don’t want to deal with, it is better in the long run if everyone is on the same page if and when that time of life comes. Old age and death are often seen as the last taboo, but it is high time that changed. Here are some considerations if you are planning to have this discussion with your parents. Everyone Should Be United The best way to discuss the subject is openly…

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There is an increasing number of people suffering from respiratory diseases and conditions these days. Lots of health conditions, from the common cold to emphysema, appear to be on the rise, due to a whole bunch of different reasons. Pollution in our cities is a major factor, of course, but changes to our lifestyle are also an issue. So, if you want to ensure a healthy respiratory system for you and your family, here are some tips on how you can minimize the chances of becoming a sufferer of a breathing condition. Move to the country Country air is cleaner and less polluted than the air in British cities. And all of those pollutants from cars, industry and everything else, eventually ends up in all kinds of places – including homes. The truth is that if you live in a busy city, you will be exposed to pollution, dust, and…

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‘To me, old age is always ten years older than I am’ said a wise man once. It’s true, old age always seems like a milestone that’s constantly that bit further ahead, and so planning for it can feel a little strange. But it’s so important to consider our future health, the way we live now will directly impact it. Here are some of the ways you can ensure a healthier future. Quit Your Unhealthy Vices It’s no secret that smoking, drugs and excessive alcohol will all have a detrimental effect on the body. Many of these things can shave literally years off your life, so quit while you’re ahead. Over the next few years your body will heal and repair, and you will slash your risks of illnesses and diseases relating to these things. If you’re struggling with addition, either speak to your GP or book into a rehab…

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If there’s one thing that many of us are guilty of, it’s neglecting our health. This is especially true as we get older. Often, people think that once their teenage years and their twenties are over, that it’s simply all downhill from thereon in. In reality, however, most people enjoy good health into even their most senior years – providing they don’t give up on themselves too early, of course. Many illnesses that older people suffer from are directly related to the lifestyle they have led. So, with that in mind, being health conscious now to help preserve future you is something you could do. Even if your retirement seems light years away, here are some changes you can make to ensure a long and happy life. Keep exercising It’s only natural that some of us do reach an exercise-related rut every so often. Maybe you suffered an injury, or…

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While some peer pressure in life can be good for you, it can often have a negative impact on your life. In fact, you could end up in dangerous situations and in bad health if you do follow others. But so many of us try to follow our ‘friends’ to help us fit in with a particular group of people. And it doesn’t just stop after you have left the school gates; peer pressure can continue into your adult life. After all, we have all done or said something to try and look better in front of our boss and work colleagues. But if you are not yourself, it can lead you to be miserable in your life. And it could jeopardize your health in the long-run. In fact, here is how showing off to your friends can damage your health and what to do to stop it affecting you.…

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Growing old is part of the normal course of events for everyone. Getting old and dependent is a fatality that too many individuals suffer from. In truth, it is very hard to watch your senior loved one becoming dependent from a carer, whether their difficulties are physical or mental. However, you need to remember that getting old doesn’t mean reaching the breaking point for your mind and body. The best way to age gracefully and safely is to prepare for it now and to take all the measures for your aging relatives when it is still time. Thankfully, there are ways to look after the physical and mental health of those you love, and yourself too (It’s never too early to start looking after your future old self!). While you can’t know what life has in the chart for you, you can already take preventive measures to make the best…

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When you’re in a waiting room and it’s busy and you’re having to wait a long time to see a doctor, it’s easy to get frustrated with the entire situation. In a way, that’s perfectly natural. But you should remember that things are improving in many ways for patients. In fact, it’s probably never been a better time to be a patient. This is mainly thanks to scientific and technological advances. Of course, that’s not to say that the medical industry or healthcare generally is perfect. There are still many things that must be improved. But here are some positives to reflect on. Massive Advances in Treatments and Drugs These days, the way in which we are able to use drugs to treat conditions is really impressive. The wealth of drug treatments is expanding all the time. And barely a week passes without us hearing about a new trial drug…

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When we think of oil and skin, we often think about the combination as a negative. However, natural oils are important for your skin’s youth and longevity. Our skin is constantly rejuvenating throughout our lifetime. As we hit a certain number of birthdays, however, our skin becomes a little bit worse at rejuvenating and needs a bit of extra help. This is where natural oils become important for stopping aging and ensuring that skin stays youthful. At timelessha.com, you can find serums that are rich in ingredients that are good for your skin, including natural oils. Here are just a few products to consider: Ferulic Acid Serum: One of timelesha.com’s timeless anti-aging serums, this serum is rich in a variety of products to help avoid aging, keep skin hydrated, and helps to maintain natural oils. Vitamin E helps promote the production of natural oils. This particular serum is best for…

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In this crazy world, it can be difficult to find inner peace. Many of us feel like we’ve got a lot going on, and there’s often no time to sit back, reflect, and take stock. Stress is an issue that affects almost everyone to some degree. Some days are a lot tougher than others, and severe stress can expose us to anxiety and depression. Mental health is a subject some people like to swerve, but it’s an issue that should be on all of our agendas. If you feel anxious, or you’re worried that you’re embroiled in a constant battle with stress, meditation could be a technique that helps you to feel calm. If you haven’t tried it before, it’s worth finding out of meditation holds the key to inner peace for you. The benefits of meditation If you search online for the benefits of meditation, you’ll be greeted with…

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