The dictionary definition of addiction makes the issue crystal clear. www.merriam-webster.com defines it as: a strong and harmful need to regularly have something (such as a drug) or do something (such as gamble) : an unusually great interest in something or a need to do or have something With such a definition, most of us believe we know where we stand. We know we drink alcohol or dabble in drugs. We might even acknowledge we could do with cutting back – but the need isn’t “strong”. It’s definitely not “harmful” – so all is well, isn’t it? The Power of Perception: How Do We Look At Addicts In Society? We exist in an echo chamber, where the idea that we can’t possibly be an addict mirrors back at us. The most pervasive way this happens is through pop culture, as TV and movie addicts are cartoons of the…

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Do you or someone you know suffer from asthma? Asthma is a terrifying condition in which the airways within a person’s body become inflamed and limits the amount of oxygen a person can take into their lungs. In some instances, it can be debilitating. Sudden asthma attacks not only spark fear in the victim, but it can be dangerous depending on what they are doing, namely, driving a vehicle. How Marijuana Can Help A study published in the British Journal of Pharmacology shows evidence that marijuana and its active ingredients can have similar, if not better, effects for asthma sufferers as their prescription medications. French researchers took actual human lung tissue samples and exposed them to THC. They concluded that the THC was able to block acetylcholine, which is responsible for the muscle contractions that cause the inflammation and asthma attacks. Interestingly enough, marijuana and most asthma medications can work…

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Chest pain is one of the most common medical problems in the world right now. Today, I want to talk about it in more detail. I’ve listed some information that should help you understand chest pain a lot better: Diagnosing Chest Pain Naturally, the first thing you should do is get this problem looked at. Chest pain can be a really confusing health issue. The reason for this is because there are so many different causes. These causes can vary in severity, and also in how you feel the pain. Sometimes, it helps if you have a good idea of your chest pain before you see a doctor. This can make their job easier, and they’ll find it easier to diagnose you and get you the right treatment. Otherwise, they’ll be starting from scratch, and it could take a lot longer than it needs to. So, I’ve listed some of…

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If you’re keen to improve your happiness and wellbeing, you might benefit from setting yourself some personal goals. From shedding those last few pounds to giving up your smoking habit, here are four realistic targets you could work towards for life-changing, positive results. Lose weight Although you may have tried to lose weight in the past, this time could be different. Being overweight can put you at risk of developing conditions such as back pain, heart disease, stroke and high blood pressure, so making the effort to trim down could help improve your overall wellbeing. Shedding the pounds can be relatively easy too. An active lifestyle and healthy, balanced diet are key if you’re looking to slim down. You could even try accompanying your diet with medically-approved weight loss pills. For example, alli is a weight loss capsule that has been clinically proven to boost weight loss and could help…

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Have you been down a lot recently? If you feel constantly unhappy or stressed, and find it incredibly difficult to cheer yourself up, it could be time to see a therapist. A therapist is a health professional who has been trained to discuss emotional problems with patients. They work closely with people who have mental health issues. But they also talk to people who just need someone to have a confidential chat with. Do you think you need to book a  consultation with a therapist? Here are some of the tell-tale signs. You Have Unexplained Physical Symptoms Sometimes our physical symptoms can be a sign that we are experiencing great stress or emotional problems. Some psychological strains can lead to various symptoms. Like stomach cramps, constant headaches, and regular colds. First of all, visit your family doctor to see if he can find a physical cause. If he or she…

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If you regularly exercise nothing is more frustrating than acquiring an injury, but it is important not to let your frustration get the better of you. That means doing everything possible to speed up your recovery. An active lifestyle is the best lifestyle. Not only are there physical benefits to being active but there are mental benefits also. Exercise helps prevent excessive weight gain and it can help control or even prevent a number of serious medical conditions, including cardiovascular diseases. Exercising helps improve your mood – there is nothing like a good workout after a stressful day at work or at home. Exercise also boosts energy levels, which is a great benefit for those of us living busy lives. The case for regular exercise is a compelling one but unfortunately there are occasions when we injure ourselves when working out. An injury is a setback but there are ways…

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As we get older, it gets to a time that our bodies and minds start that inevitable decline. It may be a depressing thought that after a certain age we need to start thinking about better ways to look after ourselves. Or that we need to take extra care because we are more susceptible to coughs, colds and diseases. They say that the body starts to decay from the age of 25, so anyone over that age could benefit from giving their body or mind a fine tuning.  Have a look at these to give you an idea of what you need to be looking out for as you get older. Flu Jab For those over the age of 65, having a flu jab is a necessary precaution. A bad bout of flu can leave you bedridden for weeks, or even kill. Getting a flu vaccination is recommended also for…

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In previous decades, asbestos was widely used in construction and building industries. However, once it was discovered that this material is highly toxic, it is no longer used. But that doesn’t mean that there is no asbestos in any buildings anymore. As a matter of fact, some old buildings from the 1960s and 1970s still have high levels of asbestos in their walls. Even though builders never use asbestos anymore, there is still a small chance that those working in old buildings are exposed to it. So what should you do if you think that you have come into contact with this dangerous substance? Here are some important steps you need to take to safeguard your health. Tell Your Doctor You should tell your doctor that you think you have been exposed to asbestos. They will check you over and see if they can notice any damage. But as issues…

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As a business when dealing with confidential information there are legal rules and procedures which must be followed. On top of this you also have a responsibility and duty of care to your employees to ensure that you’re dealing with their confidential information in the best way and following best practise. Here’s how: Follow the Law Confidentiality is protected by government Organisation Policies, the Data Protection Act 1998 and Professional Codes of Conduct. As a result of this, not handling confidential information in the right way can be hugely damaging to your business and have a severe impact on its future. Certain types of data are required to be kept on file for a number of years by law, even after employees have left your organisation so always check the laws before discarding any information. Health and Safety A key department in your business that deals with a lot of…

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Did you know that if you sit on your couch or in an office chair for more than six hours every day, your risk of heart disease is 64% higher than for those who walk around during the day? You’re also losing seven years of quality life, and you’re more likely to get some types of cancer. These days, a large percentage of the workforce are spending every day sitting at their office desks. And it turns out that in order to avoid an early death, we would need to exercise for an hour every single day (not many people have time for that). Furniture at Work has kickstarted a social media campaign to draw attention to the perils of sitting down all day, and to teach people how to combat the effect on our joints and muscles. Many people will notice that they have sore necks and backs, weak…

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